Aligning with the Seasons: Winter to Spring

by Debby Jennings, L.Ac.

As I sit on this rainy and blustery day, I ponder Spring……….the season and the Five Element correspondences.  This past year has been my first at Stillpoint.  It has been a great year, filled with both challenges and rewards I didn’t know were possible.  I began this journey with a ‘wait and see’ attitude.  Over the year I have come to know many of you and am so delighted to be a part of this journey with you.  As with life, the more we ‘practice’ our trade, the more we learn AND the more questions we tend to have.  As I embark on this year, I have closed some doors and wait for a brief time before closing other ones which have outlived their potential to create joy and inspiration for me.  The journey with Chinese medicine continues to inspire me and push me deeper into the study of this ancient form of healing.

This winter has been a challenge for many of us with the bitter cold.  My garden was decimated by this harsh winter and I am forced to visit the grocer for my normal yard food.  By February each year, I can hardly stand one more minute of cold and dark.  I want to push the spring into NOW.  The wind stirs things up, bringing an impatience to be outside, to get my hands in the dirt and to spring into new growth.

Spring is associated with the Wood element in Five Element acupuncture.  It is ‘green’, the taste of ‘sour’, ‘wind’, the sound of ‘shout’, the smell of rancid, the emotion of both benevolence and frustration/anger, the pushy movement of growth upward and forward.

For those who either have their ‘home-base’ in Wood or who have a good deal of ‘wood’ in their temperament we understand frustration and anger.  Anger gets a ‘bad’ rap in our culture.  It seems to be either everywhere or covered over with the ‘genteel teaching of being nice’.  Anger is a moving energy……….taking us out of our stuck-ness and darkness and bringing opportunities for new growth.

If we ignore these opportunities, we fall into depression and desolation.  If we can learn to navigate the difficult feelings of frustration and anger, looking deep within ourselves, we can see the place we need to grow toward.  We are like trees, standing upright and yearning to move toward the light.  If our forest is too heavily populated, we may have ‘leaners’ weighing us down, holding us back.  If we are too solitary, we risk destruction by wind and harsh storms.  Isn’t it true in life also?  We need to find our place of balance and the things/people/places and activities which nourish us and help us to grow into wiser humans.

In these last weeks of winter, take time to ponder the direction of your growth for this coming year.  Do you need to spend more time near the water or in the woods?  Do you need to move more or rest more?  How will you begin to get a handle on your stress and life’s demands?  How can you ask your companions on this ‘yellow brick road’ to help, or to give you time for solitude, or to share the burdens and the joys?  One of my favorite things is a bit of art by Mary Engelbreit entitled “Don’t Look Back”.  It reminds me of Dorothy on her journey to Oz.  The girl in the picture is at a fork in the road.  The sign for one direction says “No longer an option” and in the other direction “Your Life”.  The girl has her bundle over her shoulder, suitcase in one hand and is striding solidly forward down the path to her new life.

Each spring beckons us to push forward to new life and new growth.  Use this Wood energy of spring to help propel you forward.  As the days lengthen and the weather warms, eat dandelion, chickweed and wild violets to clear the Liver from heavy foods (be sure they are coming from a yard not poisoned by chemicals).  Drink kombucha and lemon water.  Move more and sit less.  Go outside to ‘play’ and lie down on the earth to infuse your body with the energy of Spring.  And take whatever steps you need to grow in whatever direction you deem best for yourself.  We are here to support you on the journey.

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