Simple Habits for Good Health

Many of us are doing what we can to lower our stress levels and keep our immune systems as strong as possible. I thought I’d share a few easy practices I incorporate into my routine to help me stay strong and healthy.

I like to use fresh herbs and spices in my cooking whenever possible. Some of my favorites are fresh ginger, turmeric, cinnamon, rosemary, parsley, and thyme. Use what you like, and have fun with it. Let thy food be thy medicine. Try to eat 90% non processed food.
I try to drink a cup of green tea every day, my favorite is matcha. Matcha has a naturally high content of L-theanine, which effects serotonin and dopamine, and has antidepressant properties. I always feel a noticeable mood boost after I drink it. Green tea promotes healthy gut bacteria which strengthens the immune system and contains a substance called egcg, which studies have shown has diverse antiviral effects. People who drink green tea regularly tend to have greater overall health and longer life spans.
Try to make some time for yourself periodically to do something you find relaxing and rejuvenating. For me that includes reading, listening to classical music, taking an epsom salt or essential oil bath, or going for nice walk out in nature. You have to take some time out just for yourself. Disconnect from the world (and your family!) for an hour when you can.

Finally, I like to remind myself what I am grateful for. Some thoughts are draining, and some are strengthening. Taking some time to acknowledge what we are grateful for has positive effects on our mind and body. Its usually the most simple techniques that yield the most powerful results. Try to focus on the things you have the power to influence. Worry and fear can be compulsive if not checked. Those emotions can certainly seem justified, but overindulgence in them can drain your energy. I try not to let anything separate me from my power to take action, and that includes paralyzing emotions. I don’t suppress them, I just try not to overindulge in them or let them control me.

by Jesse Andreas, L.Ac.

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