The Season of Winter, The Element of Water - Jennifer Langdon, L.Ac.

The theory of Five Elements is one of the many diagnostic paradigms in Chinese philosophy and medicine. It teaches us the cyclic relationship of the 5 elements that make up the universe and our own bodies, as the Chinese believe that human beings are a microcosm of nature. These elements include: Fire, Earth, Metal, Water, and Wood.

Winter is the end of all the seasons. As winter approaches, the Water Element is dominant. In nature, it is the time of rest, storage and inner reflection or meditation. Cold and darkness drive one to seek inner warmth and to store physical energy. This regeneration is necessary to prepare our systems for the new growth and repair of Spring.

The organs or officials associated with the Water Element are the Kidneys and the Bladder. The Kidneys play a large role in Chinese medicine. Chinese understanding of the Kidneys goes far beyond that of Western physiology. The Kidneys govern water metabolism and control the Bladder. The Kidneys are also seen as the root and foundation of the body. They control the lumbar back and the lower part of the body, including sexual organs and their reproductive functions. They also provide warmth and energy. The Kidneys play a role in healthy bones, adrenals, ears, hormone and fluid balance and all levels of growth, reproduction and aging.

The Bladder is responsible for storing and excreting the urinary waste passed down from the Kidneys. As an organ, the bladder has only this function; however, as an energetic system the Bladder is strongly related to the function and balance of the autonomous nervous system.

Some practical advice for the Winter season and replenishing your reserves:

• Get more rest. Follow the winter sun--go to bed earlier and rise later.
  
• Take time to be still and reflective. Use this quiet time for inner work that will build your reserves.
  
• Eat warming foods, including root vegetables (carrots, potatoes) and beans, squash, and grains.
  
• Stay warm. Dress appropriately and don't allow yourself to get bone cold.
  
• Drink at least 8 glasses of room temperature water daily.
  
• Avoid or limit sodas, coffee, alcohol, processed juices, processed foods, wheat products, sugars, and very spicy foods, fried or fatty foods, stimulants of any kind.
• Avoid over exercising and over sweating. In winter, it's best to conserve energy, similar
  
• Monitor changes in the quantity and quality of your energy through the day, using that awareness to make wise choices about how you use your time.
• Winter's imperative: Rest. Let things be.