The Yin and Yang of Time - Diane Gross, L.Ac.
Imagine cruising down the highway on a beautiful spring day in your best friend’s fancy new sports car. You converse amiably as he or she skillfully navigates the twists and curves of the road. The scenery is lovely and you are enjoying the company, however, there is a sense of urgency in the air since you are both quite late. As you chat, your eyes move past - and then back to - the gas gauge. It’s on empty. “Uh, I think you need some gas”, you say. To your great surprise, your friend responds with, “Well, I don’t have time to stop for gas. I’m too busy driving and besides, we’re running late!” You are not sure you heard right, so you try again. “Yeah, but we don’t have enough gas to get there”, you offer. “It’s on empty!” Again, the response; “No way I’m stopping! We’re already running late, and I am too busy driving to take time to stop for gas.”
Most of us would agree that the above scenario doesn’t make a lot of sense. Refusing to stop for gas all but guarantees that, not only will they not arrive to their destination on time, but that they may not arrive at all. Yet this is often the way many people live their lives. I often hear people say they are just too busy to take time out of their lives to rest or meditate, or just to sit for a short time in stillness. Great value is placed on doing, achieving and activity, while ceasing the doing and simply being is given little credence. Sometimes people even feel guilty if they do stop all their activity and just do nothing for a while.
In Chinese medicine, everything has a yin and a yang aspect. A balance of each is necessary in order for there to be harmony and balance. Yin is a more restful, quiet, yielding type of energy, while yang energy is more active, dynamic and forceful. Each must be balanced by the other. Too much rest and quiet time (yin energy) can lead to lethargy, boredom and stagnation of creative energy. It may also ‘snuff out’ some of the fire of the yang energy. Too much activity and doing (yang energy) can lead to burnout, fatigue and overall stressful feelings. It may also ‘burn up’ some of the yin energy, leading to illness.
Many people live lives that are not in balance, and yet are surprised when things stop working, or when they ‘run out of gas’. But systems, including the human body, need balance in order to function optimally. This includes the need for a balance of rest and activity, stillness and motion, and meditation and doing.
The benefits of meditation and sitting in stillness are well known. Many research studies over the years have demonstrated this. Some of the benefits of meditation include:
* Improved concentration
* A reduction in feelings of stress
* Improved sleep
* Lower blood pressure
* Better personal relationships
* Overall improved health
It is important to make the time for meditation and quietness everyday. Doing so affords the opportunity to get centered and recoup energy. It prevents you from ‘running out of gas’, and allows you to approach all your activities from a more balanced perspective. Just imagine what a day would be like if you felt completely rested, with plenty of energy reserves with which to approach your activities! Or what a day would feel like if you were engaged and active in a balanced way.
It can be helpful to assess whether you need more yang or more yin activity in your daily schedule. If you feel you have little or no time to relax, then you probably need to add some yin activities to your life. If you are a couch potato, then some yang activities might serve you. And paradoxically, sometimes one is needed in order to support the other. For example, you may need more yang activity (exercise) in order to sleep better (yin activity). Or you may need more yin activity (sleep and meditation time) in order to have the resources to support the yang activities in your daily life.
It can also be instructive to consider the balance within the yin and yang aspects, respectively. For example, if someone meditates 2 hours everyday, but also only sleeps two hours every day, then there may not be a balance within the yin aspect of life’s activities. If someone works 16-hour days doing computer programming, but gets no physical exercise, then there may be no balance within the yang aspect. So there must be balance within each aspect as well as between the two aspects.
Stopping for gas actually facilitates your ability to get where you’re going. So too, slowing down, meditating or being contemplative, actually increases your effectiveness in what you want to accomplish. Making time to ‘fill up” and restore your energy, and balancing yin and yang activities is essential for a balanced and happy life. You actually waste time and compromise productivity when you don’t do it.
